Our Team
Licensed Clinical Mental Health Counselor Supervisor/Owner
Anna Thames
I’m no stranger to life’s pain and struggles like many of you reading this today. I understand what it is like to feel misunderstood, unheard, scared, and sometimes paralyzed by stress and fear. I can relate to life stressors as a mom, wife, friend, sister and all the other hats I wear in this life like many of you. My ultimate goal as a therapist is to help you understand why you feel the way you feel and cultivate an active plan towards healing. I am a very open and authentic person and bring those traits with me in my office. Therapy isn’t always sad and gloomy, sometimes we laugh and make jokes because it is important to understand not all of life is hopeless. My clients experience changes over their time in therapy, not just in their anxiety, depression and addiction but in their relationships, their career and how they feel about themselves. I believe each person knows themselves better than anyone else and together we will find an authentic you by learning to listen to your mind and body.
I help people who struggle with day-to-day life, relationships, past hurts, and current stressors. I help people learn to stay present in their life, organize their life, and learn it is ok to take care of yourself and enjoy life. I help you see your thinking patterns and how these patterns are interacting with your daily life making it difficult to get through the day. I will teach you boundaries that work for you and how to advocate for yourself and your needs. I teach you how to use skills to make life more manageable and livable. I listen to you and hear what you are saying so I can meet you right where you are. I talk with you about things that no one knows to help get rid of shame, guilt, worry, anxiety, and exhaustion. One of my approaches is to keep things very real with you. Nothing is off the table and whatever you bring up, whatever you say is where we will meet together to dig deeper for lasting change. I work with you on living and not just surviving. If you struggle with anxiety, depression, stress, past hurts haunting you, or addiction reach out for more support today.
Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist
Lindsay Hicks
A very wise professor once said, “Happiness can be found even if the darkest of times, if one only remembers to turn on the light.” My job is to help you figure out how to turn on the light switch. We can’t control all of our circumstances, but we can learn how to play the hand that we’ve been dealt in the healthiest and most productive way.
I enjoy working with adults and older adolescents who are going through major life changes, such as going to college, empty nest, new jobs, marriage and/or divorce, new babies, and other stressors. I also do a lot of work with women, in particular, who are dealing with perfectionism, over extending themselves, and imposter syndrome. I enjoy working with clients who struggle with depression and/or anxiety. I started my career working in substance abuse, and I am a licensed clinical addition specialist associate. I do enjoy working with people in recovery and family members of those who struggle with addiction. I have also worked in jails and forensic hospitals and enjoy working with those who are involved in the legal system or have family members in the legal system.
I am also trained in EMDR (eye movement desensitization and reprocessing) and use this type of therapy to help those who are suffering with the effects of trauma and people who are struggling with phobias. While I do offer virtual sessions, for EMDR, I find it to be more effective in person.
My approach to working with clients is very individualistic. Just because something has worked for me or for someone else, doesn’t necessarily mean it will work for you. I want to learn what makes you tick, what triggers you, what makes you happy, what you enjoy doing, and what you dislike, so we can formulate a plan together. I use cognitive behavioral therapy, motivational interviewing, and relational therapy techniques to find what works best for you.
I have been working as a therapist for over 10 years, but when I take my therapist hat off, I am a daughter, a sister, a friend, an aunt, and a momma to a fur baby. I also enjoy fostering puppies and will hopefully own a Great Dane soon. Needless to say, I am a major animal lover. I am also a proud Harry Potter adult. I love reading, last year I read 122 books, and my favorite genres are mystery/suspense and fantasy. I also love running, I’ve run five half marathons and would love to run a full marathon one day. My favorite thing in the world is taking my puppy, Nola, on puppy girl runs with me (she’s 9). If I’m not working, reading, running, or playing with dogs, you will find me fully invested in true crime.
Licensed Clinical Social Worker Associate
Falena Salcedo
As a Licensed Clinical Social Work Associate, I've had an opportunity to work with both children and adolescents as well as adults going through different stages of life. My passion in counseling lies in working with school-aged children going through the early developmental stages of their childhood as well as working with those who are transitioning from their adolescence to their early adulthood years to support the path and the goals they hope to pursue.
I understand what it is like to need a person to turn to when things get tough; My ultimate goal as a therapist is to create a safe and supportive space so that you can be your authentic self , where we can work together to create a plan that meets your unique needs. I have always described myself as a “stepping stone”, and as that stepping stone, I am here to help you in your bridge to success.
My experience includes anxiety, depression, ADHD, trauma and self-esteem. I take a client-centered approach to counseling which means I will follow your lead in what you’d like to address and work on. I use a combination of Cognitive Behavioral Therapy (CBT), Strengths-Based Approach, Motivational Interviewing, Mindfulness techniques to help my clients meet their individual goals and empower them to grow. If you feel ready to take the next steps towards growth, I look forward to being a part of your healing and transformative journey.
Licensed Clinical Mental Health Counselor Associate
Renee Sefchick
Life can often feel like a maze—filled with twists, turns, and moments of uncertainty that leave you feeling stuck, overwhelmed, or unsure of where to go next. I understand those feelings because I’ve been there too, and I believe no one should have to face life’s challenges alone.
As a therapist, my approach is both compassionate and eclectic, meaning I don’t believe in a “one-size-fits-all” solution. Instead, I draw from a variety of therapeutic techniques—like cognitive-behavioral therapy, mindfulness practices, and solution-focused strategies—to create a personalized path for you. My goal is to provide a multifaceted approach to healing that addresses not just the surface challenges but also the deeper emotions and patterns that may be holding you back.
Together, we’ll work on understanding what’s weighing you down and explore practical tools to lighten that load. Whether it’s managing anxiety, finding peace in the chaos of stress, or rediscovering hope when it feels lost, I’m here to help you not just cope but thrive.
I believe in creating a space where you feel heard, understood, and valued—where you can show up as your true self without fear of judgment. Life may not come with a roadmap, but we can navigate the path forward together, finding strength in the journey and uncovering tools that empower you to handle whatever comes next.
You’re not alone in this. Together, we’ll face life’s struggles and discover a way forward—one step, one breakthrough, one moment at a time.
Licensed Clinical Mental Health Counselor Associate
April Courtney
Having faced life’s challenges without anyone to turn to, I understand how difficult and isolating it can be. This experience inspired me to pursue a career in counseling. My passion is helping people, empowering them to be their best selves, and letting them know they are not alone. I am here to make a difference and bring hope and healing to those who are hurting. My goal is to offer a non-judgmental, safe environment and collaborate with you to achieve the goals we've mutually set.
We all face difficult challenges, and no one should have to face those challenges alone. I support individuals facing daily challenges, trauma, depression, anxiety, past hurts, and current stressors. My goal is to listen to your story and help you find healing. Together, we will explore your emotions and feelings, understanding their roots, and working towards authentic healing and wholeness. We'll develop boundaries, manage emotions, and build skills to not only cope but move past the feeling of survival.
I bring my authenticity and openness to the sessions. I can offer Christian-based counseling or traditional counseling. Everyone’s situation and needs are different and that is why I use an eclectic approach to therapy. I believe the dialogue should be open and honest as it’s essential to the counseling process and for growth to occur. I will provide the support and guidance you need to experience positive changes in your life.
Licensed Clinical Mental Health Counselor/
Neurofeedback Therapist
Robert Baker
Are you feeling overwhelmed, struggling to stay organized, or finding it hard to focus? I know how hard it can be, I have been there too. I work with children and adults that may be navigating the complexities of ADHD, Autism Spectrum Disorder (ASD), or anxiety, and could be dealing with executive dysfunction or behavioral challenges. You might feel frustrated with daily routines, have difficulty meeting expectations at work or school, or be going through a significant life change that’s leaving you feeling unsettled. Your goals may include improving focus, managing emotions, developing coping strategies, or finding alternative approaches like neurofeedback to help you feel more in control of your life.
I specialize in helping individuals who face challenges with attention, behavior, and emotional regulation, offering evidence-based techniques alongside neurofeedback. Neurofeedback is a non-invasive method that helps train your brain to self-regulate, improving focus, reducing anxiety, and enhancing overall cognitive function. Combined with counseling, I focus on building practical tools for managing ADHD, ASD-related struggles, anxiety, and executive dysfunction. Whether it’s improving emotional balance, learning how to manage stress, or using neurofeedback to support mental wellness, we’ll work together to create personalized strategies that fit your unique strengths and needs.
I understand that taking the first step to seek help can feel daunting, but you don’t have to face these challenges alone. I’m here to offer a compassionate, non-judgmental environment where you feel heard and understood. Whether you are curious about neurofeedback or looking for a more holistic approach to therapy, I am ready to support you in your journey. If you’re ready to explore how you can live with greater confidence and ease, I invite you to reach out. Together, we can create lasting change and help you navigate life with more clarity and calm.
Licensed Clinical Mental Health Counselor Associate
Crystal Wright
Walking through life can be a struggle at times. Everyday tasks can keep us overwhelmed and bogged down. The joy and happiness that we experience on the mountain tops of life can quickly turn to sadness, disappointment, and pain. These valleys of pain and sadness keep us weighted down, make us feel alone, and literally as if the weight of the world rested on our shoulders. I’ve been in these valleys that made me feel alone, tired, and scared. I have also experienced the pain of grief, worry, and uncertainty. During those times in my life, laughter, joy, and happiness felt so out of reach. If you have ever experienced these times, I am here to listen.
My goal as a therapist is to assist you as you walk through these valleys. As a therapist, I offer a safe non-judgmental space for you to freely express your inner self. I approach counseling with care and compassion and strive to help bring hope, healing, and restoration. While working together, we will examine distressful causes, set achievable goals to attain positive outcomes, and explore ways that not only allow you to cope in life but to thrive in life. I support individuals who are experiencing anxiety, depression, low self-esteem, stress management, adjustment concerns and grief. I also assist women who are struggling from infertility, pregnancy loss, or past pregnancy terminations.
I believe transparency is a key factor to building trust and I strive to bring my true genuine self to the therapeutic relationship. I feel when encouragement, compassion, and empathy are displayed, healing can begin. My approach to counseling is to view each person in a holistic manner and recognize that you bring your unique self to the counseling relationship. I want you to know I value you as an individual and together we can navigate through the paths of life, so that you can find renewal, peace, and continuous joy.
Master Level Intern
Lori Kiker Chamber
Hello! I’m Lori. I am a mental health counseling intern with a strong passion for helping individuals navigate the complexities of their emotional and psychological well-being. I hold a degree in Psychology, which laid the foundational knowledge for my career in mental health. I have a strong desire to make a difference in people's lives which drove me to pursue a career in counseling.
The path of life is full of twists, turns and detours. From time to time, navigating your way can become mentally draining and exhausting. Each client has their own path full unique stories, diversions and challenges. I find great value in creating a safe, supportive space where they can feel heard and understood. My approach uses empathy and collaboration to improve your quality of life. My goal is to empower you to embrace your strengths, confront your challenges, and cultivate a life that aligns with your values and goals. If you’re ready to take the next step toward a healthier, more fulfilled you, I would be honored to accompany you on that path.