Our Team
Licensed Clinical Mental Health Counselor/Owner
Anna Thames
I’m no stranger to life’s pain and struggles like many of you reading this today. I understand what it is like to feel misunderstood, unheard, scared, and sometimes paralyzed by stress and fear. I can relate to life stressors as a mom, wife, friend, sister and all the other hats I wear in this life like many of you. My ultimate goal as a therapist is to help you understand why you feel the way you feel and cultivate an active plan towards healing. I am a very open and authentic person and bring those traits with me in my office. Therapy isn’t always sad and gloomy, sometimes we laugh and make jokes because it is important to understand not all of life is hopeless. My clients experience changes over their time in therapy, not just in their anxiety, depression and addiction but in their relationships, their career and how they feel about themselves. I believe each person knows themselves better than anyone else and together we will find an authentic you by learning to listen to your mind and body.
I help people who struggle with day-to-day life, relationships, past hurts, and current stressors. I help people learn to stay present in their life, organize their life, and learn it is ok to take care of yourself and enjoy life. I help you see your thinking patterns and how these patterns are interacting with your daily life making it difficult to get through the day. I will teach you boundaries that work for you and how to advocate for yourself and your needs. I teach you how to use skills to make life more manageable and livable. I listen to you and hear what you are saying so I can meet you right where you are. I talk with you about things that no one knows to help get rid of shame, guilt, worry, anxiety, and exhaustion. One of my approaches is to keep things very real with you. Nothing is off the table and whatever you bring up, whatever you say is where we will meet together to dig deeper for lasting change. I work with you on living and not just surviving. If you struggle with anxiety, depression, stress, past hurts haunting you, or addiction reach out for more support today.
Licensed Marriage Family Therapist
Jeanine Hubbard
I know what it is like to feel as if everything is falling apart, and you are not sure which way is up. You walk around as if everything is fine and attempt each day to keep it together for those around you. Sometimes my clients do not have the capacity in their everyday lives to truly feel what is happening around them, so within the time we spend together, I make sure to provide space for you to feel and release whatever it is weighing on you. I offer you a hand to hold and a place to breathe when the outside world feels against you by being warm, inviting, and relatable in situations that cause anxiety, self-esteem issues, and depression as an individual, with families and couples.
Therapy is similar to a dance where the client leads, and the therapist follows. I aim to always meet you where you are and work our way through together. As your therapist, my goal is to help you process these feelings and navigate them in a healthy way. I will give you strategies you can take beyond the therapy room. We will work together to make sure that everything is addressed and managed so we can learn to face the world with boldness.
For my couples, I provide an equal opportunity for each of you to express yourselves. I also help both parties understand each other’s point of view when it comes to the situation at hand, whether it is regarding communication, infidelity, or rekindling of the relationship. Most of the time when we are in the “thick of things” it is hard to see where the other person is coming from. With me being an objective party in your healing and rebuilding, I will help you understand and see each other in ways that were not previously considered. Our sessions will be tailored to improve the overall quality of your relationship.
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Licensed Clinical Mental Health Counselor Associate
Renee Sefchick
Life can often feel like a maze—filled with twists, turns, and moments of uncertainty that leave you feeling stuck, overwhelmed, or unsure of where to go next. I understand those feelings because I’ve been there too, and I believe no one should have to face life’s challenges alone.
As a therapist, my approach is both compassionate and eclectic, meaning I don’t believe in a “one-size-fits-all” solution. Instead, I draw from a variety of therapeutic techniques—like cognitive-behavioral therapy, mindfulness practices, and solution-focused strategies—to create a personalized path for you. My goal is to provide a multifaceted approach to healing that addresses not just the surface challenges but also the deeper emotions and patterns that may be holding you back.
Together, we’ll work on understanding what’s weighing you down and explore practical tools to lighten that load. Whether it’s managing anxiety, finding peace in the chaos of stress, or rediscovering hope when it feels lost, I’m here to help you not just cope but thrive.
I believe in creating a space where you feel heard, understood, and valued—where you can show up as your true self without fear of judgment. Life may not come with a roadmap, but we can navigate the path forward together, finding strength in the journey and uncovering tools that empower you to handle whatever comes next.
You’re not alone in this. Together, we’ll face life’s struggles and discover a way forward—one step, one breakthrough, one moment at a time.
Licensed Clinical Mental Health Counselor Associate
April Courtney
Having faced life’s challenges without anyone to turn to, I understand how difficult and isolating it can be. This experience inspired me to pursue a career in counseling. My passion is helping people, empowering them to be their best selves, and letting them know they are not alone. I am here to make a difference and bring hope and healing to those who are hurting. My goal is to offer a non-judgmental, safe environment and collaborate with you to achieve the goals we've mutually set.
We all face difficult challenges, and no one should have to face those challenges alone. I support individuals facing daily challenges, trauma, depression, anxiety, past hurts, and current stressors. My goal is to listen to your story and help you find healing. Together, we will explore your emotions and feelings, understanding their roots, and working towards authentic healing and wholeness. We'll develop boundaries, manage emotions, and build skills to not only cope but move past the feeling of survival.
I bring my authenticity and openness to the sessions. I can offer Christian-based counseling or traditional counseling. Everyone’s situation and needs are different and that is why I use an eclectic approach to therapy. I believe the dialogue should be open and honest as it’s essential to the counseling process and for growth to occur. I will provide the support and guidance you need to experience positive changes in your life.
Licensed Clinical Mental Health Counselor/
Neurofeedback Therapist
Robert Baker
Are you feeling overwhelmed, struggling to stay organized, or finding it hard to focus? I know how hard it can be, I have been there too. I work with children and adults that may be navigating the complexities of ADHD, Autism Spectrum Disorder (ASD), or anxiety, and could be dealing with executive dysfunction or behavioral challenges. You might feel frustrated with daily routines, have difficulty meeting expectations at work or school, or be going through a significant life change that’s leaving you feeling unsettled. Your goals may include improving focus, managing emotions, developing coping strategies, or finding alternative approaches like neurofeedback to help you feel more in control of your life.
I specialize in helping individuals who face challenges with attention, behavior, and emotional regulation, offering evidence-based techniques alongside neurofeedback. Neurofeedback is a non-invasive method that helps train your brain to self-regulate, improving focus, reducing anxiety, and enhancing overall cognitive function. Combined with counseling, I focus on building practical tools for managing ADHD, ASD-related struggles, anxiety, and executive dysfunction. Whether it’s improving emotional balance, learning how to manage stress, or using neurofeedback to support mental wellness, we’ll work together to create personalized strategies that fit your unique strengths and needs.
I understand that taking the first step to seek help can feel daunting, but you don’t have to face these challenges alone. I’m here to offer a compassionate, non-judgmental environment where you feel heard and understood. Whether you are curious about neurofeedback or looking for a more holistic approach to therapy, I am ready to support you in your journey. If you’re ready to explore how you can live with greater confidence and ease, I invite you to reach out. Together, we can create lasting change and help you navigate life with more clarity and calm.
Master Level Intern
Lori Kiker Chamber
Hello! I’m Lori. I am a mental health counseling intern with a strong passion for helping individuals navigate the complexities of their emotional and psychological well-being. I hold a degree in Psychology, which laid the foundational knowledge for my career in mental health. I have a strong desire to make a difference in people's lives which drove me to pursue a career in counseling.
The path of life is full of twists, turns and detours. From time to time, navigating your way can become mentally draining and exhausting. Each client has their own path full unique stories, diversions and challenges. I find great value in creating a safe, supportive space where they can feel heard and understood. My approach uses empathy and collaboration to improve your quality of life. My goal is to empower you to embrace your strengths, confront your challenges, and cultivate a life that aligns with your values and goals. If you’re ready to take the next step toward a healthier, more fulfilled you, I would be honored to accompany you on that path.