Navigating the Holiday Season
Anna Thames Anna Thames

Navigating the Holiday Season

The holiday season, while festive, can also bring added stress, anxiety, and even feelings of depression. Navigating these emotions while keeping healthy boundaries and avoiding burnout is key to enjoying a truly joyful season. Here are 10 tips to help you feel more grounded, resilient, and at peace during the holidays.

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Neurofeedback
Anna Thames Anna Thames

Neurofeedback

Neurofeedback is a therapeutic technique that trains people to regulate their brain activity. It’s based on real-time monitoring of brain waves, usually through electroencephalography (EEG), and involves giving immediate feedback (often through visual or auditory signals) to help individuals learn how to improve their brain function.

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How Therapy Can Help with Anxiety and Stress Management
Anna Thames Anna Thames

How Therapy Can Help with Anxiety and Stress Management

Anxiety and stress, though often linked, are not the same. Anxiety is a persistent feeling of worry, fear, or unease that doesn't go away, even when the stressor is no longer present. Stress, on the other hand, is the body's response to external pressures, such as deadlines, conflicts, or major life events. Both can severely impact your mental and physical health if not managed effectively.

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Brainspotting
Anna Thames Anna Thames

Brainspotting

Brainspotting holds the beliefs that trauma can be stuck inside of a person's body and this causes both physical and mental ailments.

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Looking for a Therapist Near Me
Anna Thames Anna Thames

Looking for a Therapist Near Me

Investing in your mental health is one of the most important decisions you can make. Start your journey today by finding a therapist who can help you navigate the challenges of anxiety, depression, and trauma with expertise and compassion.

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